7-DAY STRESS RESET
Reclaim the calm that was always yours
Is stress running your life or taking a toll on your health? In just 7 days, learn to naturally lower cortisol, restore your nervous system, and reclaim a deep sense of calm—without expensive supplements or complicated routines.
YOU ARE THE MEDICINE.
YOU DON'T HAVE TO 'JUST DEAL' WITH STRESS, ANXIETY & EXHAUSTION
If you feel wired but tired, your energy crashes, you experience anxiety or brainfog, or your digestion is off, this is your nervous system calling for a reset. The nervous system regulates everything—your stress response, digestion, sleep, immune function, mood (through neurotransmitters), and hormone balance. When it's out of sync, so is everything else.
But you are not broken—your body is simply asking for support. And the good news? The medicine is already within you. Your body is designed to heal, to find balance, to return to a state of calm and clarity.
Stress isn't just in your mind. It shifts your body into the sympathetic state of the autonomic nervous system—fight, flight, or freeze—flooding you with cortisol, shutting down digestion, and depleting your energy reserves. To truly restore balance, you need to activate the parasympathetic division of the nervous system—the state of rest, repair, and deep nourishment.
With the right herbs, rituals, and small daily shifts, you can bring your nervous system back into equilibrium. And when that happens, everything shifts:
✔ Anxiety and overthinking melt away
✔ Sleep becomes deeper and more restorative
✔ Digestion and gut health improve
✔ Immunity strengthens
✔ Energy becomes steady and sustainable
…and more.
That's exactly what the 7-Day Stress Reset is here for.
YOUR BODY KNOWS THE WAY. IT JUST NEEDS THE RIGHT SUPPORT.
WHAT YOU WILL LEARN IN JUST 7 DAYS
- Lower stress & balance cortisol naturally – No extreme detoxes or complex routines. Just simple, daily practices that work.
- Feel more grounded, calm & present – Release built-up tension, and reconnect with a sense of peace.
- Restore your nervous system – Gently bring your nervous system back to balance, and stimulate the vagus nerve, supporting your body's natural rhythm.
- Boost energy (without stimulants!) – Move from exhaustion to vibrant, sustained energy throughout the day.
- Sleep deeply & wake up refreshed – Use herbal sleep tonics and rituals to foster true, restorative rest.
- Regain emotional balance – Calm anxiety, uplift your mood, and break free from the overwhelm cycle with targeted herbs and practices.
→ Even if you're short on time or energy, this practical approach helps you reset and relief stress in just 7 days.
HOW THIS WORKS: A SIMPLE, EFFECTIVE APPROACH TO STRESS RELIEF
Each day, you'll unlock a powerful yet simple practice, focusing on a key part of nervous system restoration:
- Understanding stress & cortisol: What stress does to your body & how to gently bring your system back to balance.
- Herbal allies for stress relief: Discover the best herbs to relief stress, lower cortisol and rebuild the nervous system.
- Releasing stored tension: Grounding rituals & herbal self-care practices.
- Natural energy without stimulants: Ditch the caffeine rollercoaster & nourish deep energy with herbs.
- Herbs for emotional balance: Soften anxiety, overwhelm and a low mood with the right herbal support.
- Herbs for deep sleep: Turn off the racing mind & improve sleep quality with herbal sleep potions.
- Long-term balance & next steps: How to integrate these practices into your life for lasting calm & resilience.
BONUS GIFTS
- Printable Herbal Routine with recipes
- Free masterclass on creating the best tinctures
ENROLL NOW AT A SPECIAL PRE-SALE PRICE
💰 Regular price: €77
🔥 Early Bird offer: Only €33!
Early Bird Doors close on 19 April. After that, the price goes up!
MY PERSONAL JOURNEY
After a burnout, I was searching for healing and a rediscovery of my true self. My energy was low, and I felt lost. Then, suddenly, herbs crossed my path. Without hesitation, I enrolled in my first herbal course. My curiosity guided me. That path led me back to myself.
Looking back on my journey with herbs so far, I am amazed at the transformation they have enabled. I never could have imagined that my life would undergo such a profound shift.
For me, there is magic in working with herbs.
The realization that herbs can be our medicine and are all around us fills me with gratitude, awe, and wonder.
Herbs are like magic keys that unlock the body's natural healing mechanisms
FAQ
Do I need prior herbal knowledge?
No! This program is designed to be beginner-friendly and easy to follow.
How is the program delivered?
You'll receive daily emails with a short video + a beautifully designed PDF guide with everything you need.
What if I don't have time?
The practices take just 10-15 minutes a day—small shifts that create a big impact.
When does it start?
The program begins on 19 April and you can access anytime from that moment. So you can begin at a moment that's convenient for you.
What happens after I sign up?
You'll get an email confirmation with all the details + access to some of the bonus gifts!