Herbal Popsicles to Cool Down in Summer

Rose (Rosa)

Rose petals are known for their cooling properties and their ability to uplift the mood and open the heart. They also have anti-inflammatory, antioxidant and antiseptic properties, and they sooth the nervous system and relax the body.

Hibiscus (Hibiscus sabdariffa)

Hibiscus flowers are rich in antioxidants and vitamin C. They help lower blood pressure, support liver health, and promote overall wellness. Hibiscus also gives the popsicles a beautiful red colour and a refreshing flavor.

Peppermint (Mentha piperita)

Peppermint is known for its cooling and refreshing qualities, making it perfect for a summer treat. It helps soothe the digestive system, relieve headaches, and provide a burst of energy. Peppermint's natural menthol content gives a pleasant, cooling sensation.

How to prepare?

• Bring 4 cups of water almost to a boil.
• Remove from heat and add 1 tablespoon dried rose petals, 1 tablespoon of dried hibiscus flowers and 1 tablespoon dried peppermint leaves.
• Cover and let steep for 15-20 minutes to ensure a rich flavour.
• Strain the tea to remove the herbs (if you desire), and let it cool to room temperature.
• If you prefer a sweeter popsicle, add 1/4 cup of honey or agave syrup to the cooled tea, stirring until fully dissolved. For an extra burst of freshness, add a few drops of fresh lemon juice to taste.
• Pour the herbal tea mixture into popsicle molds. If you don't have molds, small paper cups and wooden sticks will work.
• Place the molds in the freezer. After about 1 hour, insert the popsicle sticks if you're using cups.
• Freeze for at least 4 hours, or until completely solid.