Spring Equinox: Herbal Rituals

On March 20, the time has come: the Spring Equinox, also known as Ostara. Day and night dance in perfect harmony as the earth awakens and the fertile season begins. This is a gateway to new beginnings, to a time of growth, abundance, and expansion. The perfect moment to renew your energy and plant seeds—both literally and figuratively. Let these herbal rituals support you on your journey.

As the sun hovers directly above the equator, day and night are of equal length across the globe. The first flowers break open, and the air carries the promise of growth. It reminds us that we are part of a greater ecosystem—our own growth is inseparably linked to the cycles of the earth. This is a moment of transition, from yin to yang, from rest to movement. Nature invites you to emerge from your shell, to begin your own spring.

Why the Spring Equinox Marks the True New Year

Many indigenous traditions consider the Spring Equinox a sacred portal of rebirth and renewal. A new beginning, celebrated with rituals and ceremonies. The Equinox also marks the start of a new astrological year. The sun moves into fiery Aries, the first sign of the zodiac—the spark of a fresh start.

Harness the Magic of the Spring Equinox with Herbal Rituals

This year carries a special energy. Astrologers predict intense cosmic shifts characterized by transformation, initiation, and growth. It is no coincidence that 2025, in Chinese astrology, is the Year of the Wood Snake—a symbol of wisdom, renewal, and profound change.

The Spring Equinox is the moment to release what no longer serves you and make space for what is to come. To consciously and powerfully open a new chapter. Herbs can guide you in this process. They not only support the body's self-healing ability but also help you connect more deeply with yourself. Working with herbs in rituals is a powerful way to travel through the layers of your consciousness and bridge worlds.

Herbal Ritual 1: Release & Cleanse with Dandelion

Spring is the perfect time to cleanse—not just your home but also your body. Just as a snake sheds its old skin, we too can release stagnation and create space for fresh, vital energy. Dandelion (Taraxacum officinale) is a powerful ally in this process. This often-overlooked plant naturally supports liver and kidney detoxification, stimulates circulation, and promotes the elimination of waste through the lymphatic system. In other words: Dandelion helps cleanse your body without burdening it. It activates metabolism and functions as a prebiotic, nourishing the good bacteria in your gut.

Ritual:

1. Prepare your medicine: Add three tablespoons of dried dandelion root to one liter of water in a saucepan. Cover and bring to a boil. Let it simmer gently for 20 minutes, then strain.

2. Take a moment for yourself: Sit quietly with your dandelion tea. Set the intention to release everything that no longer serves you. Drink it sip by sip. Notice how dandelion strengthens you, how it works on your solar plexus chakra.

3. Reflect on what you need to let go of. Acknowledge the lessons and the strength they have given you. Exhale forcefully through your mouth, visualizing the release of old energy. Let it go.

4. Express gratitude—to dandelion and to yourself for embracing the process of release and renewal.

Herbal Ritual 2: Set Intentions with Rose

Each spring offers an opportunity to bloom anew, to plant fresh seeds—both in the earth and in your soul. Work with Rose (Rosa spp.) to gain clarity on your intentions—not from your mind, but from your heart. Rose is a master plant and the ultimate medicine of love. She opens your heart, raises your vibration, and connects you to the feminine energy of Mother Earth.

Ritual:

1. Enjoy Rose tea: Let one teaspoon of dried rose petals steep in hot water for 20 minutes with a cover on your cup. Sit quietly with your tea, drinking it sip by sip. Feel how this beautiful plant opens your heart and connects you with your intuition. Sense the loving field it creates around you.

2. Ask your heart: What intentions wish to bloom in my life this year? Allow your thoughts and feelings to flow freely and write down everything that comes to you.

3. Offer your intentions to the earth by planting seeds into the soil, infused with your wishes and breath.

4. Express gratitude.

Herbal Ritual 3: Awaken Your Energy with Damiana

The Spring Equinox invites you to step out of stillness and into movement. But that does not mean suppressing your feminine power. On the contrary, your feminine energy is the essence of your life force—the force of creation. Play, connect with your inner joy, follow what makes you happy. Damiana (Turnera diffusa) is a wonderful herb to support you in this. It has long been associated with rejuvenation, passion, and sensual vitality. It is also linked to Venus, the planet of love, sensuality, and fertility.

Ritual:

1. Make a cup of Damiana tea: Let one tablespoon of dried Damiana steep in hot water for 20 minutes with a cover on your cup. Take a moment with your tea, close your eyes, and breathe deeply. Connect with Damiana's energy. Feel the joy and love already present within you.

2. Ask yourself: What action can I take from a place of love? Let the answer arise naturally. Feel how it moves within your body. Feel how Damiana brings you into flow.

3. Express gratitude.

Using Herbs Safely

It is important to use herbs with respect and care. Some herbs can be harmful during pregnancy, breastfeeding, or in combination with certain medications. If you have concerns, always consult a professional before incorporating herbs into your routine.